Total Physiocare @ Warringal
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Clinical Pilates

Clinical PilatesPilates is a series of graduated exercises coupled with breathing techniques, designed to develop the strength and stability of the core stability muscles of the body. It has been very successful in the treatments of multiple conditions, however is extensively used as a general fitness tool for individuals who do not have any specific injuries. The benefits of Pilates include improved posture, increased muscle strength and injury prevention.

Clinical PilatesOur clinic has an extensive range of specific Pilates equipment which enables our experienced staff to design a thorough Pilates and core strengthening program. Programs are individually designed to cater for the specific clinical requirements of each client, and the sessions include a Pilates trained physiotherapist instructing an individual client.

Total Physiocare offers both individual and group pilates sessions.

 
Therapists:

Lainie Parker
Catherine Duffy

Scheduled Times :
Group Times
Monday 6:45 - 7:45pm
  Lainie Parker
Tuesday 6:00 - 7:00pm
  Catherine Duffy
Wednesday 5:00 - 6:00pm
  Catherine Duffy
Thursday 6:00 - 7:00pm
  Lainie Parker
Appointments:
Please contact us
     
CONTACT DETAILS 110a Sheffields Lane, Heidelberg VIC 3084 (03) 9457 7474