Hydrotherapy

Hydrotherapy is a specifically designed exercise program conducted in a heated swimming pool and supervised by an experienced physiotherapist. The benefits of water exercise are numerous. The effect of the warm water relieves muscle tension, the hydrostatic pressure of the water assists with the reduction of swelling, and the absence of gravity (and the benefit of buoyancy) assists in improved ability to walk and move freely.

Clients are advised to bring bathers, towel and thongs to all classes. If you are an inexperienced swimmer or lack confidence in water please notify the physiotherapist in charge. It is important to note that ability to swim is not specifically required to take part in hydrotherapy classes, as the classes are conducted at a depth of approximately 1.5 metres.