Discover what plantar fasciitis is, why it causes heel pain, and how to manage it. Learn about common risk factors—such as tight calves, footwear, biomechanics, weight, and age—and explore treatment options including stretching, taping, orthotics, footwear, activity modification, and load management to reduce pain and support long-term recovery.

Discover effective rehabilitation strategies for common foot and ankle injuries, from acute sprains to chronic conditions. Total Physiocare offers personalized treatment plans tailored to your needs, including hands-on therapy, strength building, and balance retraining.