Clinical Pilates is a physiotherapy led approach to rehabilitation and injury prevention. It aims to improve core strength, flexibility, posture, balance, and overall functional movement patterns while addressing specific musculoskeletal issues or injuries under the guidance of a qualified physiotherapist.

Hydrotherapy is a form of rehabilitation and exercise performed in a pool under the guidance of a qualified physiotherapist. It utilizes the unique properties of water, including buoyancy, resistance, and hydrostatic pressure, to facilitate movement, reduce pain, and improve physical function.

An Exercise Physiologist run group class where participants work on improving individual strength and balance goals, while in a supportive group setting. Exercises are tailored to each patient’s individual goals and deficits.

A Physiotherapist run group class aimed at improving patient health and well-being, and improving independence in daily activities. Exercises are tailored to individual goals, to target key areas in strength, balance and endurance, taking into account any current, previous or preventable medical conditions. Available at our Reservoir clinic.

An Exercise Physiologist run supportive group class to people with Type 2 Diabetes, working towards similar goals. This Medicare subsidised program focuses on progressive exercise over 8-weeks and education surrounding the role of exercise in blood glucose regulation.

Power Hour is an Exercise Physiologist supervised group session in our state of the art gym located in our Heidelberg clinic. This session provides supervision and assistance with set-up, technique correction and safe completion of exercises. The session focuses on safe guided exercise for patients independent with their program.

The GLA:D® program (Good Life with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. The program includes supervised exercise in a group setting, and education sessions to improve patient knowledge and quality of life.

Total Workout is exercise physiologist led, designed to help you achieve your fitness and rehab goals through gym-based exercise. Regular progress assessments ensure your program evolves with you.