Step Ahead of Heel Pain: Understanding & Treating Plantar Fasciitis

Discover what plantar fasciitis is, why it causes heel pain, and how to manage it. Learn about common risk factors—such as tight calves, footwear, biomechanics, weight, and age—and explore treatment options including stretching, taping, orthotics, footwear, activity modification, and load management to reduce pain and support long-term recovery.