Step into Anabelle’s inspiring journey with Team Australia at the ICU World Cheerleading Championships in Orlando. From grueling training in the heat to making finals on the world stage—this is a powerful story of resilience, pride, and chasing Olympic dreams.

Join Bella from Total Physiocare as she shares the story of her unexpected injury during an Easter getaway. From a rope swing accident to a journey through recovery, follow her personal experience as a physiotherapist turned patient. Stay tuned for insights on surgery and post-op care.

Discover the causes, symptoms, and effective management strategies for Runner’s Knee. Learn how Total Physiocare's evidence-based approach, including education, taping, targeted exercises, and soft tissue work, can alleviate pain and prevent recurrence.